Idenifying Your Smoking Triggers

Now is the time to start identifying the smoking triggers that can cause an urge for you to light up a cigarette. We'll start with some common ones - circle the one's that apply to you. Push yourself to exhaust the possible triggers you have. You'll be using this as the foundation for your triggers management plan.

• Waking up in the morning
• While drinking coffee and reading the paper
• Talking on the phone
• Driving in the car
• During meeting breaks
• When out at a restaurant or bar
• When golfing
• When anything stressful happens
• When you are with others who smoke
• After you eat
• When drinking alcohol
• When you need a break

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