Now it's time to brainstorm a list of ideas to quit smoking. Later you will use this list to come up with a specific plan for your smoking triggers. For now, just brainstorm and don't throw out any ideas. You need to find many different stop smoking techniques and strategies to help you cope with various situations and resist the urge to light up a cigarette.
Later you will use this list to come up with a specific plan for your smoking triggers. For now, just brainstorm and don't throw out any ideas. You need to find many different stop smoking techniques and strategies to help you cope with various situations and resist the urge to light up a cigarette. 
