Idenifying Your Smoking Triggers



Now is the time to start identifying the smoking triggers that can cause an urge for you to light up a cigarette. We'll start with some common ones - circle the one's that apply to you. Push yourself to exhaust the possible triggers you have. You'll be using this as the foundation for your triggers management plan.

  • Waking up in the morningcigarette
  • While drinking coffee and reading the paper
  • Talking on the phone
  • Driving in the car
  • During meeting breaks
  • When out at a restaurant or bar
  • When golfing
  • When anything stressful happens
  • When you are with others who smoke
  • After you eat
  • When drinking alcohol
  • When you need a break







What are your smoking triggers?

What are your quit smoking triggers? Share your list! Your list will help others develop their lists. Remember, the more information you have, the more prepared you can be to quit!

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