Stop Smoking Resources



If you're looking for more stop smoking resources and information to help you with avoiding quit smoking weight gain; this is the place for you. I've compiled my favorite resources to help you succeed in becoming a healthier you.

Recommended Readings
This is a great book to help you stay an ex-smoker. This book is an easy read and a great addition to your stop smoking resources for the maintenance stage.














If weight gain is your concern, here is a great resource for you. It's a great addition to the information you'll find on this site.














Eating on the RunWork, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.








Chances are if you're an emotional smoker, then you're an emotional eater too. This is my favorite book for helping people break the habit of emotional eating and making peace with food. It's a must read!













I've been using this cookbook for more than ten years and it's still my "go to" cookbook. It has loads of easy, quick, and healthy recipes. A sure winner to help you keep off (or lose) any extra pounds.













This is another one of my favorite cookbooks. You can't eat healthy unless you know how to cook healthy! A good cookbook makes it easy to plan healthy meals.














YogaFitYogaFit is a cutting-edge exercise program that's available to you in paperback and on video. YogaFit combines aerobic exercise with strength- and flexibility-building yoga to create a TOTAL body workout.

The book features more than 50 YogaFit poses organized into well-rounded workouts that mirror those offered at Shaw's studio in Hermosa Beach, California. The video demonstrates the entire YogaFit routine along with warm up/cool down instructions.






Fitness & HealthDiscover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: Aerobic and muscular fitness; Weight control; Performance in work and sport; Energy and vitality.


Recommended Tools
This CD will guide you through breathing techniques, body scanning, and a relaxing guided journey to a peaceful place. This is a great tool for relaxation and stress management.












This is another guided relaxation CD that incorporates peaceful music on a journey to your peaceful place.















This CD offers a full body guided relaxation script that is approximately 19 minutes long. Perfect for bed-time or during a stressful day.





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